Starting a new low rep program soon,but was wondering which one u guys think will give me the best hypertrophy/strengh gains.
1.Charles Poliquin's new german volume training 10 x 5 10 x 4 etc
2.3 x 5 full body 3 times week,mon,wed,fri.
I respond best on low reps
Coming back from a 3 week layoff as weel due to a nasty cold
im 25 6,4 250 pounds been training 9 years if u wanted my stats.
The only question i have about the new GVT is it trains a muscle once every 5 days or so but Waterbury says that training a muscle 3 times a week is much better then once.
So would u guys reccomend training a bodypart once a week with a certain volume or split it up like in my second option throuout the week.