1, Goals - Gain the most strength on the 3 lifts.
2, Lifts are not the best but for 129lbs guy, I am sitting at a 230LBS Bench 1RM (Tested), 342.5 Deadlift (Tested), 300 Squat (Been messing around with different stances, etc.)
3, Didnt like the progression and cookie cutter programs. Want to learn to program for my needs with (High Volume), Med/Strength/volume Day, Heavy intensity Day. (Like Dup method, but was trying to autoregulate with some RTS (New at reading RPE, but fairly accurate)
4, Makes the program more adaptable as a lifter becomes more experienced instead of plugging in numbers and following a set routine made by someone eles. How can someone take pride in there gains? Must be a mechanic thing.
The change i did is following DUP methods almost to the tee. Instead of introducing RTS to it, I am going to wait and learn it a little more.
Throwing mud at something and hoping for it to stick is sometimes how people learn. Trial and Error? But some people like to throw mud and get advice while doing it.