Never been a frequent poster, but I have a lot of respect for the collective wisdom on these boards, so I wanted to post a program I will be starting soon and get some advice.
Goals: ease back into lifting after a long time off due to injury. Gain a bit of size and strength before transitioning to a fat loss focused program.
Every day starts with a warm-up and some mobility work and ends with flexibility. A habit from a martial arts background. Everything is 5x5 unless otherwise noted.
A2: Kettlebell Swings 4x30 (in between A1 sets)
B2: Barbell Hip Thrusts
A1: Pull Ups
A2: Dips (chest)
B1: DB Rows
B2: Inclined DB Press
A1: Triceps Kickbacks
A2: High Pulls
B1: Shoulder Press
B2: Should Side Raises
Appreciate any opinions and improvements.