I’m trying to write up a new program for myself. My goal is to gain strength and also size. I want to make gains in my bench, squat and deadlift. I’m using the compensatory acceleration and want to use speed days along with days with a strength emphasis.
Does anyone have advice on what days I should do a certain exercise and how often? I am able to train 3-4 times a week. Also, what should my accessory lifts be when it comes to rep schemes on the speed or strength days? Thanks everyone!