You’ve prolly read a post exactly like this.
Regardless here it goes. Beginner ( lifting seriously for a year ) young, 19.
Sticking to basic compound movements, tried the Germen Volume Training and loved it it.
Eating a shit load, but healthy.
Any other workouts like GVT? or things that im missing out on?
Yeah I want to bulk, build muscle.
Throw any workout at me, I ran the 400 and 800 im used to pain.
(Also i do legs twice a week)