You some Justin Bieber looking motherfucker ain’tcha
Made some gains so far. Could make gains for a decade if you want and put on maybe another 20lbs of muscle. Won’t happen if you stay at 160ish lbs tho so maybe eat some more and get in a decent 3 year bulk lel.
I see what you mean. You can create the illusion of width and actually get wider by a few centimeters by putting some mass on your shoulders but that’s about it. Unless you want clavicle lengthening surgery or some shit.
The illusion of width is created by mass in the right places and low body fat leading to the V Taper kinda look. To show this off you have to pose a bit: Flare your lats and general walk around with Imaginary Lat Syndrome.
How about you stop focusing on your narrow shoulders before you get a body image disorder and start working to improve.
Firstly diet. Eat enough protein and enough total calories consistently else you won’t build shit.
Secondly any program will work as long as there is progress. Progress will provide the stimulus for your body to grow and in the right dietary environment you’ll get hoooge.
The appropriate program for you will depend on how advanced you are. What weights are you currently putting up e.g. Bench, Squat, Deadlift, Pull Up/Chin Up, Overhead Press, Rows etc. What kind of program are you currently running? Are you able to progress on these lifts consistently with your current program or have you stalled or slowed?