I need a little bit of help. With all the programs advised out there on the internet I thought I might ask here to get a little more targeted advice.
I am looking on some advice on designing a workout program for myself. I would like to work out 5-6 days a week focusing on Compound lifts. The exercises to use are pretty obvious. Nothing different than I have done in the past.
However at the moment I am in a cutting phase. Should I follow the advice of the past and stick with high repetitions or should I throw a heavy day or two in there? Also, rest intervals and superstets. I like to utilize supersets constantly. I like the exhausted feeling I get when I am done.
So if anyone has any advice please send it my way. Thanks.