Hi CT, I’m a skinny guy from Chile, training consistently more or less 4 years, but not a lot of gains. Currently 178 cms and 65 kg.
I’m a 2B (you helped me to determine this). Even though I put a lot of effort, train ultra hard, lots of volume and food, I do not have a lot of gains to show (sometimes I even increase bodyfat without gaining muscle!).
Your article about hardgainers makes sense, I am definitely one of them (because of the gene and the caracteristics that you described).
Being a 2B type (close to 3, I am very anxious) and hardgainer, which program would you suggest me? I want to get a lot of mass and strength, but I do not want to increase my BF% by a lot. I take very seriously my training and nutrition.
Is the best plan for strength a good option?
If I only had 4 training days, which plan would be “the best” ? (may be among yours or just from another trainer)
Thanks a lot!