A new poster here.
I am looking for advice on how to reach my goals. My goal is really a good physique.
I am 33, 85 kg, 174 cm. Obviously European. My main problem obviously is fat. I am at about 25 % body fat.
Been lifting the past two years but mostly fucking around.
I did 5x5 for 2 months and then I am now on the last week of some methabolic training to recover from the heavy 5x5. While on the 5x5 I reached:
100 kg squats for 5 reps for 5 sets,
110 kg DL for one set of 5,
70 kg bench for 5x5 and
60 kg seated OHP for 5x5.
My lower body is also much more muscular and bigger than my upper.
I have soccer background as a kid and teen. Doing amateur soccer right now, but I am quitting on it, feeling too old and slow. And an year of hobbist boxing.
I was thinking on some push, pull, legs 6 times per week, but I thought I will seek online advice. As said I am at 25 % body fat and I am trying to reach 12 - 16 %.
I have packed on some muscle and do not look terrible, but there is way too much fat at lower abdominal, love handles, lower chest where usually man store fat. So looking forward to hearing some solid advice from more experienced lifters.