T Nation

Products of HIIT or Complexes


I want to know how many people here actually use these and get results. Post pics and stats of before and after, but only if you used HIIT or complexes exclusively, no steady state cardio. I realize diet will clearly be shown through pics, but I want to see what the combo can do. It's motivation more than anything, I'm in a bulk phase right now and want to incorporate them after I gain some decent size..