Obviously every one knows the importance of sleep, that is right up there with the importance of progressive resistance and protein consumption. Now that that is out of the way, for reasons I won't get into I have totaled about 5- 6 hours sleep the last 2 nights. I feel pretty crappy, although am able to function at work okay. I am an unabashed user of pre-workout drinks, so I always have those even when I am feeling normal. Problem is, my big workout is tonight, chest and back and am not able to do any rescheduling this week.
So anyone ever have great workouts on little to no sleep? Or you think I am better off going home and getting a good night's rest? It is one thing to be a little tired, but I am at the stage now where I am not exhausted, but more than a little on the tired side.