So I workout with a partner at my gym and hes a personal trainer. He is more concerned with ingrediants in his foods and drinks than actual numbers. So my question to you is are you more of a leniant dieter, and would you find any real physical benefits to cutting out most processed ingrediants from your diet.
Heres a little example, my partner and I had finished our cardio session and headed to the convenient store for a little drink. I grabbed the Sobe vitamin water for the fact it had no calories, carbs, fats, etc. He grabs the vitamin water which has 13g of sugars.
He believes that the fact the Sobe had an ingrediant called modified food starch, that it would be worse than adding 13g of sugar to his diet, everything i state is relative to body composition and not so much health. Whats everyones thoughts on this matter.