Hey little buddies,
Plain chicken breast gets a bit boring some times, so I like to season with some "soy and garlic" sauce. I only add a splash and thats enough to add some flavor so I can smash another chicken breast.
Anyway, I hear that soy can have a negative impact on your body composition. Can someone tell me if I should be worried about using a dash of soy sauce a few times a week on my chicken?? What are we actually worried about concerning soy?