Hi everybody…
My name is Kathrine and i am 20 years old… I started to train 10 weeks ago, i train 3 times a week (full body) with high intensity and heavy weights…
i’m trying to lose the weight i’ve gained back after i have had past with restrictive eating where i lost 20 pounds and became pretty underweight… I stopped restricting in february this years, so it’s 8 months ago… And it was from february to june that i gained 20 pounds, of course some of it may be water and muscle mass…
Now i just try to eat healthy and what i feel my body needs.
It is just pretty weird, because some days i eat 2200cals and other days i’m almost not hungry at all and end up eating maybe 1000-1400 cals…
I’m pretty scared that i’m eating too little but maybe it’s just my body which takes energy from the excess fat that i’ve gained?..
People notice that i’ve lost weight but for me it doesn’t seem as much… (i Only use the mirror to track my progress).
I’m just worried - is this normal? I really don’t want to burn muscle mass…
I have a pretty small frame and my heigh is 5’54 feet.
I hope u guys can help me, i’m pretty confused… Sometimes i really force my body to eat - this is a total mess…
- Kathrine, from Denmark