T Nation

Problems With Don't Diet

Does anyone else get a bad case of gas when eating in Berardi’s style? When I eat protein with just carbs and protein with just fat I get gas really bad. I have tried all kinds of carbs to see if it was a particular carb source that I am allergic too. I seem to do better when I divide all my macronutrients into six meals. Berardi’s advice sounds really good but doesn’t work for me. Anyone have any advice? Thanks.