Imo since when i started benching hard ,my shoulders are always recovering (since they are very used as well) ,before i was doing normal benchpress and shoulder workout as well (2 days between bench and shoulders) ,now i cant anymore ,my shoulders are always “useless” for a week after benchpress, especially on TRICEP DIPS, and since i do tricep dips heavy as well ,my shoulders are death and i cant do separately shoulder exercises anymore!
What should i do? Combine shoulders with chest day? after benchpress do some military press and others? : D ,this could be the only way i think…
WHAT ABOUT BENCH PRESS
When you’re doing it heavy ,decline and incline are quite pointless? (i mean ,if you do flat benchpress, strength will increase for inline/decline as well right?)
After im doing flat benchpress, i can barely lift incline bench lol ,my muscles feel too tired to lift incline anymore, at least not heavy! ,so i can only do other chest exercises (flyes and blabla), should i just quit incline?