No I do one DB at a time. I guess I forgot to put that in there, my thought was that if that shoulder, w/ alot of explosiveness, can do that then x that by 2 and maybe I would be around there, obviously this is wrong b/c I cant even do that.
I am guessing that "ROM" = Range of Motion? Another thing is I can take 135 for the BB and explode up to the top of my shoulders but thats where I loose everything, so I am guessing its two things at the moment. . .
New to the olympic lifts
I need more strength/explosiveness in my shoulders
Any other advice you can offer me if much appriciated, like I said before I am stuck in afghanistan so my "knowledge" sorcess are very limited, basically to this site and other things of that nature, not actuall humans with experience. Sucks I know.
Another thing I was able to do
70 x 5
75 x 5
80 x 4-5
85 x 2
at the end of my back/delt workout today, dont know if thats good, Im providing that as more of an information tool for insight into my "problem" not bragging by anymeans. All those were 1 arm DB snatches by the way.