[quote]CMdad wrote:
I don’t feel it’s a sign of weakness to admit that there are some natural changes in the body as you age. [/quote]
Agreed. It’s the same reason I now do mobility and activation drills before squats. Nutrition and “inner” health is just another part of the game the needs attention, moreso when you start adding on years of wear and tear, inside and out.
I’ve often popped a few papain/bromelain tablets after bigger meals, and it seems to help overall digestion but nothing significant with the steak issue, but I’ll probably give some of this info a shot:
Sauerkraut or something similar on a regular basis is probably the easiest to implement. Probiotic supps always seemed a little “complicated” (amount, make sure they’re live, feed 'em, etc.), but that’s the next step. I’ve heard mixed reviews about HCL supplementation.