With extremely narrow shoulders (the distance from my neck to the end of my medial head is not even a hand’s length), as well as high attachment points on almost all of my muscle groups (especially my calves), I find it very difficult to target my shouldersÃ¢??particularly my anterior delts. I’ve read several articles here on the site from John Meadows, and have gained a lot of helpful training information; I have ceased to neglect the posterior head.
My question, however, is with longer arms and smaller shoulders (in terms of length- from top of shoulder to bottom of shoulder) I’m wondering whether a smaller ROM would be more effective in keeping constant tension on the muscle. Obviously, I will find out best just by trying it and I intend to tomorrow, but this thought just sort of appeared to me in a vision from God lol.
Also, when doing barbell presses, do you have your palms facing the ceiling (wrists bent back) or with your palms facing the wall in front of you (knuckles pointed towards the ceiling) Sorry for that weak description haha. Been stalking the forums for a while now but decided to join up, first post here. Thanks guys, any advice is appreciated.