ok so ive been in track season for a couple months now and this is my last week, right now my right shoulder is really bothering me, consistently aches and has pain with rear delt raise, later raises and flat pressing. Ive tried stretching like my pt told me to, using the “sleeper” stretch and ive started using a baseball to roll it but its pretty much the same.
Another problem is my elbows are starting to hurt like a bitch and i take fish oil but its not really helping, i throw shot so i can see why my left one would hurt but my right one does as well, lastly my knee (right one) is killing me, ive moved my squatting stance in to shoulder width but i think i just need time off from running on this problem. question is what can i do for the shoulder, elbows what kinds of exercises? joint supps and do i need therapy of a specific kind maybe?
(also im taking the rest of this week off to see if that helps)