you dont measure? When youre dropping weight you need to measure. You dont eyeball things, you dont estimate, you dont round. Youre obviously not at a level in which you can do that. If you want results, you have to accept the difficulties that come with it. If you think you are doing things right and NOTHING is happening, guess what, you arent.
700 calories a meal, at 5x meals a day is 3500cal. A stagnate 3500 calories doesnt sound very much like a deficit. it also doesnt help that we dont know your height/weight/bf. You mentioned your carbs (though i wouldnt say that Pasta is a fantastic source of clean carbs when dieting), what you didnt mention was an important factor with carbs, timing and amount. If youre eating 300carbs a day, 200 of which being right before you go to sleep, you're going to have problems.
Furthermore, 'Eating what you want' isnt a fantastic outlook, even if it is only 1 day. Oh sure, it works with Disney Dieting, full of a plenty of Rainbows, sunshine, and lollipops. Im prepping for a show right now, and i can see differences day to day, depending on how i eat.
Once again, you're being too vague. Either buckle down, start measuring and writing down what you eat daily, and THEN come back with some tangible information we can clean and shine up for you to use and begin to start to see results with, or settle in for the long haul, and prepare to be like the majority of the rest of the "fitness" world out there.