are you guys taking it during your workout or b4/after? if you take it during you are already gonna have a tough time digeting it because blood flow is directed toward your muscles and not your digestion.
try taking it about fifteen min before or right after instead. because its a carb as its digested its pulling water into your digest track thus causing the bloat[/quote]
I’m taking it upon waking, and then I start my workout one hour later. After the workout I take it immediately, and then within an hour I have a whole food meal.
On non-workout days my trainer suggests that I have the same wms/protein shake upon waking to get calories into my system fast, and then have my breakfast after one hour. Does that seem strange to you guys?? I had never heard of taking a fast absorbing carb any other time outside of the workout window before.
Swivel, to answer your question, I guess getting the wms into my system fast enough so that an hour later I am ready for the food meal or in some cases my workout.