A few weeks ago I tried to introduce more veggies into my diet (consisted of just frozen mixed veggies until recently). I tried adding spinach, broccoli, and Brussels sprouts because they are all delicious. Unfortunately my guts didn’t like that very much at all, so I stopped adding veggies a few days ago. Digestion has now returned to normal. Romaine lettuce also give me this problem. The only green vegetables in the bag of mixed veggies are Lima beans and peas.
Is this something to be concerned about? Veggies are supposed to be so good for you but I find it hard to believe they are doing me any good when they just end up splattered.
FWIW I take psyllium seed husk morning and night.