No Crohn's, no ceiliac, never diagnosed or checked for IBD but I've only recently been able to handle white bread again (nothing too wheat-y). Never constipated, just runs (sometimes splash-back level explosive) when things are bad. Soft and well formed when things are good. No spinach at the moment. Right now I'm having a lot of chicken, mayo, cheese, mustard sandwiches; chicken thigh soup with potatoes, onion, and garlic; PB&J; breakfast shake (whey, malto, cocoa, coconut oil); training shakes (whey, malto, cocoa or gatorade).
I have been just microwaving the fibrous veggies but it's possible they are not thoroughly cooked.