hi all, i have been trying all kinds of supps to help me get better sleep. I've tried zma, magnesium, taurine, theanine, 5htp, valerien root and they all have the same results, they keep me awake for most of the night.
I went to the docs about a year ago and he put me on sleeping tabs which worked ok for a few days, then i had to up the dose and when i stopped taking them i had crap sleep for a few days after. Anybody else have similar experience, or maybe tried something different to help them sleep. Thanks.