Problem with Russian Squat rRoutine

Bigger Stronger Leaner Powerlifting & Strength Sports
21

[quote]novaeer wrote:
There is a 3-lift version of the Russian Squat Routine. It has you squatting and benching on Mondays and Fridays, and deadlifting on Wednesdays. It is a ball-buster of a program, but a former poster on here (undesired) swore by it. How much time exactly do you have for training?[/quote]

Link or description please. I’m on the last week of a modified/lower volume Smolov. I have a big break coming up and I want to follow it with something intense.

http://danjohn.net/2010/10/guest-post-from-doctor-peter-putz/

22

[quote]novaeer wrote:

[quote]zephead4747 wrote:
I do want to stick to high frequency training, but I straight up don’t have the time to do shieko. If anyone has any ideas that would allow for any deadlifting (even if it’s reletively light) that would allow squatting 3x a week. I’m open for ideas. I can lift during all the weekdays.[/quote]

There is a 3-lift version of the Russian Squat Routine. It has you squatting and benching on Mondays and Fridays, and deadlifting on Wednesdays. It is a ball-buster of a program, but a former poster on here (undesired) swore by it. How much time exactly do you have for training?[/quote]

Undesired needs to get his ass back on here. I worked with him for a while but my job was sent to India so I have no idea where he is now. I don’t think his job was cut but not sure honestly.

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http://www.e-normous.biz/russian_power_lifting.html

     Day 1                   Day 2                   Day 3

Week 1 SQ:62@80% DL:63@80% SQ:63@80%
BP:63@80% BP:62@80%
Week 2 SQ:62@80% DL:64@80% SQ:64@80%
BP:64@80% BP:62@80%
Week 3 SQ:62@80% DL:65@80% SQ:65@80%
BP:65@80% BP:62@80%
Week 4 SQ:62@80% DL:66@80% SQ:66@80%
BP:66@80% BP:62@80%
Week 5 SQ:62@80% DL:55@85% SQ:55@85%
BP:55@85% BP:62@80%
Week 6 SQ:62@80% DL:44@90% SQ:44@90%
BP:44@90% BP:62@80%
Week 7 SQ:62@80% DL:33@95% SQ:33@95%
BP:33@95% BP:62@80%
Week 8 SQ:62@80% DL:22@100% SQ:22@100%
BP:22@100% BP:62@80%
Week 9 SQ:62@80% DL:11@105% SQ:11@105%
BP:11@105% BP:6*2@80%

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Zephead, that’s the routine I was talking about. If you, or anyone else, decide to give it a try, a conservative max would probably be the way to go on each of the lifts.

Here’s another calculator for those interested.

http://joeskopec.com/ruspeak.html

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[quote]dumbbellhead wrote:

Undesired needs to get his ass back on here. I worked with him for a while but my job was sent to India so I have no idea where he is now. I don’t think his job was cut but not sure honestly.[/quote]

I haven’t heard from EJ since the spring and last I heard he was working really long hours. Wish he’d get his butt back over here and give us a heads-up on how he’s doing.

26

5x5 went well, 6x2 was, as always was fairly easy