Guys, I have set my goals, and major ones are:
-to get stronger in the powerlifts
-to get bigger in the upper body
-NOT to get bigger in the lower body
Now is it possible to train and achieve this?
I was thinking of doing really low reps for the squats, deads… and do some sprints for GPP
And as I’m quite sure someone will ask me why…let’s just say that my lowerbody is not that proportional comparing to my upper body (42 inch hips, 26inch legs, but 14 inch arms…you get the picture).