Hello everyone I have quite the problem right now. I'm doing Madcow 5x5 at the moment and am loving it. I've put 45 lbs on my squat,25 on my bench about 65-70 on my deadlift,20lbs on my shoulder press and about 15 on my clean. My point is that it's working great.
My problem is that I also have to lift for football and quite frankly its retarded. It's Monday,Tuesday,Thursday and the "lifting" we do is whatever the coaches feel like having us do. I really want to continue Madcow because it has given me great gains and I'm only on week 8. I tried to just do the program as written and still go to football weights and take it easy but that was a disaster. I barely made reps and felt awful.
I need to continue lifting at home because that is the only way I can get stronger for football because the coaches lifting plan is not well put together. Any help as to what I should do is GREATLY appreciated. Really guys if you have anything that could help me out please say it. If it's switching programs,doing stuff for better recovery,or anything that could help please say it. I'm really in need of some help right now and would really appreciate it if someone could help.Sorry for the long post. Thanks for the help