I am having a bit of a problem with the strength of my legs. I train 10 times a week and 4 times out of 10 I train my legs. One training is focused on dynamic movements such as broad jumps, box jumps and dynamic squats. Another one is focused on strength in front squat and some volume work on harmstrings and quads.
The third one contains rdl snatch grip deadlifts and the last one has some reverse sled drags within. Of course within these training I also do upper body strength but that’s not the matter. Three out of 10 tranings are Capoeira sessions- 1,5 h and 3 more are focused on gymnastic straight arm strength.
And now there is a question: Is it possible that despite a lot of calories I eat and 8 hours of sleep I still have problems with developing strength in my front squat? What I mean is that I can barely add 1,5kg in 2 or 3 weeks time. I think that I still lack recovery but on the other hand, I drink BCAA ad Beta-Alanine during training, I eat more than 3000 kcal which I think is sufficient and of course 7-8 hours of sleep each night or 20 min power naps after trainings.