Not sure what “good” depth means to you, but very few people can hit IPF depth (proper below parallel) or even a solid parallel with any stance, let alone a wide stance. Also, it is crazy how delusional people are when it comes to squat depth. So many people calling squats “good” when they clearly weren’t.
Improve squat depth by changing setup (stance, bar placement, etc.), shoes (heeled vs flat), and/or mobility work. You should also warm up properly. [/quote]
I lift in USAPL and APF/AAPF as do all the guys at my gym. We all work toward hitting what would pass as a USAPL squat. Hitting parallel isn’t a problem. It’s that extra depth thats hard. This morning I foam rolled some and just free squatted with my stance and pushed my knees out with my elbows. Will do that all week and see what happens next Sat!