I’m 17 years old and I train at 1 year.
Well I Don’t know in english the exact name of this but I’ll try to explain.
The problem is in my tendon of my right forearm and hurts me when I do b?cep curls (the problem started with BB curls) and when I’ve big, big weight doing pressure over my arm (BB bench press for example).
I went to the doctor and he said me to use bands on my wrist and elbow, take anti-inflamatory (I don’t know if it’s the proper name) and continue training but reduce a lot of intensity.
I was thinking on a new workout, more soft and more reps maybe, maybe training full body one-day…well, I don’t know very well what to do, anyone can help me?