Specifically on my chest and deltoids.
I have always put more focus in squats and deals because I enjoy them more, but now after several years of borderline neglect, my pressing movements are falling behind.
I’m a tall guy, 6’3 or more, and I’ve got long levers, 85" reach.
Any tall guys out there have trouble adding mass to the lower portion of their chest? My upper chest is thick and dense like a fridge, but below the nipple things Just don’t measure up. Also, inner lower chest, has always been a problem area.
The only exercise I have not regularly used is decline bench and decline flies.
A pushing day would look something like this ( obviously things change weekly)
1000m row to warmup the joints
3 sets x 30 pushups
Superset with trx rows x15
-> alternating its scap wall slides for mobilit
4x 6-8 push press
3x 8-15 incline flies
4x dips weighted 6-8
Flat bench 3x 12
-> supersetted with side lateral raises db
The exercises might not mean much, but any advice would be appreciated