iam not sure if post this here or not but i trust much of the info i have got from this site becuase it as given me much progress. So here is the story–
I used to weigh 255 lbs at 5ft9 two years ago and a very fat bastard, but using the info here was able to diet and exercise my way down to 167 at my lowest but i was skinny fat and at my weakest. Now i am at 192 and at my strongest-bench 250, squat 305, deadlift 305
The problem is i cannot seem to get rid of that last ten pounds of fat to get some ab definition. I did manage to get 12% body fat at one time but was still skinny fat mainly becuase i had very little muscle.
Anyway i was wondering about a couple of options I am thinking about to finaly get rid of that last ten pounds and if one of these does not work i am giving up on the sumbitch and just dealing with it.
He is what i was thinking
weeks 1-2 methyl 1-test15mg, hot-rox 4 pills
weeks 3-4 nolva 20mgs aday, hotrox 4 pills a day
weeks 5-6 same as weeks 1-2
Or go with clen and low dosages of t3 12.5 or 25 mgs a day instead of hot- rox
I want something to keep my thyroid up and keep the fat loss going which is best do you think?
weeks 1-2 5-6 keto diet
weeks 3-4 t-dawg
Please of some input