I did an FST-7 superset next between cable reverse curls and cable triceps pushdowns, no rest in between just set after set, I increased the weight after every set I hit 12 on, and ended up doing 10 and 8 reps on the 7th sets of each. This honestly felt almost like cardio but I did get a massive pump. I have read plenty of Dante’s work and decided to do some extreme tricep stretches with the dumbbell behind the head for 30 seconds each afterwards.
I don’t know if it will illicit growth, and as I mentioned earlier I don’t take any steroids, but the pump felt pretty good. I’ve never been one to care for a pump though, I know overload builds muscle, not the “pump” or “burn”.
I don’t do fst-7 because I’m not injecting. I haven’t taken any prohormones/test boosters/aas so fst-7 wouldn’t really help me.