T Nation

Pro Wrestling/Physique Routine


#21

I did some legs yesterday...

Squats... worked up to 285 x 6

Front squats for high reps (135, then 185)

Stiff leg dead lifts 155 x 20

Then I superset FST7 for Leg extensions and seated leg curls.

Feel pretty sore in the legs today (haven't been sore for a while!)

Chest workout today since I have tomorrow off I'll do back tomorrow. Here we go!


#22

In my gym, some people would look at birds and wonder how the birds got such huge legs


#23

Fuck that, go to the gym and eat some bird afterwards


#24

I bought the Triple H book on Making a Better Body and he uses leg extensions as a main quad movement...


#25

hey wrestling music, just wondering how the wrasslin is going and what your doing now for a workout?


#26

I cant do regular dips anymore so I'm using a cybex machine for that movement now.

Otherwise I did Clay Hyght's program. Didn't really like it all that much to be honest.

How about you? Did you try the indigo yet?


#27

What do you mean you can't do them anymore? Did you get hurt or do you just not have access to dip bars?


#28

I hurt my shoulder during a mock-up match, nothing serious but I have to let it heal


#29

x2


#30

hum, just wrote a response and lost it.

to summarize.... have not tried the indigo, I am about 2 years behind on "whats new and hip" with the supplements, still experimenting with anaconda.

I read the max out on squats everyday article,
http://www.T-Nation.com/free_online_article/most_recent/max_out_on_squats_every_day
which inspired me to do a version of CP's super accumulation program. worked well gained about 10 lbs, but i'm not sure how legit of a gain that was because i lost all of the weight like a week later. (admittedly i was doing some intense cardio crap for work).


#31

hmm...I never knew that


#32

I don't do fst-7 because I'm not injecting. I haven't taken any prohormones/test boosters/aas so fst-7 wouldn't really help me.