I did some legs yesterday...
Squats... worked up to 285 x 6
Front squats for high reps (135, then 185)
Stiff leg dead lifts 155 x 20
Then I superset FST7 for Leg extensions and seated leg curls.
Feel pretty sore in the legs today (haven't been sore for a while!)
Chest workout today since I have tomorrow off I'll do back tomorrow. Here we go!