Greetings, I've been lurking since late-2009 and began training in 2010, I've reached a point in life (and career) where I could use some outside help... hence this post.
For pro wrestling, besides in-ring work a few times a week I'm looking to further develop my physique. I've taken a look at some e-books (including the ever popular 5/3/1) but was wondering if any of you had some advice
Training is focused on the "money" exercises (bench press, military press, dips, bar curls, deadlift, squat) for strength and then more hypertrophy geared "assistance" work.
My diet is boring but consistent with my goals. I started at a meager 145 and currently I'm hovering around 210. Each day I aim for 300g's of P, 150-200g's of carbs, and 75g of fat.
Supplementation wise I use proteins, creatines, pre-workouts, glutamine, ZMA, BCAAs..... no hormonal items or fat burners though.
Thanks for taking the time to read my post, any help is appreciated.