Im gonna start the steroid diet soon. I was planning going on it for about 6-8 weeks, but i was wondering would mag-10 be overkill (and pricey) or should i just use 4-adec for that time. My diet is gonna be around 1800 cals a day, fluctuating between 50-100 grams of carbs and around 270-300 grams of protein (I’ll also threw in the essentials, flax etc.)
4AD-EC throughout should be fine. MAG-10 would be overkill and would not be a good choice for that length of time. Of course, you could finish your last 2 weeks using MAG-10 and take cals a bit further down or energy expenditure a bit further up.