I am currently in the second week of a three week cycle of prohormones (unfortunately Mag-10 is hard to find in Canada so I had to settle for 1-Ad and the 4AD spray stack.)
I am noticing some considerable gains in both muscle and water (12 lbs so far in 10 days).
My stats now are 5"10 225 about 16% BF
I am eating 5400 cals a day as per the Massive Eating Plan (P+F & P+C) with my macros as:
Protein 55% carbs 30% fat 15%.
I am doing the Growth Surge workout program and actually adding a couple of sets as i have a ton of energy in the weight room.
I think the excessive water retention mosty in the abdominal/trunk area is due to the fact that I had been on a keto program of fairly resticted carbs (30 grams or less per day) for 8 months and now my body may be reating to the increase in carbs.
I now use Surge with each workout (1 scoop during & 1 after x twice a day).
I am consuming about 325 grams of complex carbs a day from the following sources:
Surge
Oatmeal (rolled oats0
Wild Rice
Veggies
Berries
I drink plenty of fluids all day and during workouts and also use creatine.
Is there anything I can do to prevent/remove this excess water retention that is making me looking really puffy/bloated.
I will be taking Tribex and M on my off cylce and that will hopefully help with this problem. I would appreciate any advice on how to minimize this problem in the future.
Thanks everyone.