caliper test says 7% ... most likely 9 - 10%
these pictures are of various time frames...all within the past 6 months
some of them are when i was around 165lbs...but higher bf.
im pretty serious with my weight training and aspire for a pro-card in the future... cant say how long exactly since im still figuring out my body... ive only been serious with my training for the past year, and its been with lots of ups and downs due to money, time, and such.
the gym is my church.
you will know my name.