First off I just want to say how much this site has meant to my athletic performance. This is the best staff I have seen and some of the things have really benefitted my overall performance enormously. So thank you testosterone for that. Now to my problem…
I am 6’9" and 225. Yes for some of you that is skinny but is a good weight for my position and style of play. Well I need about 15 more pounds of muscle and I am really struggling at this because of the frequncy of my workouts and also with body fat increases. I have tried the massive eating program and put some weight on but it was mostly fat. How is it that I put on fat with all the running/sprinting/weights i do??? I just can’t figure it out… I eat extremely clean and have earned a rep with my teammates of being obsessed with diet and excercise. To me though it doesn’t show. I still carry between 9-13 % body fat and would like it to stick around 9% but with 15 lbs. on my frame.
I do 45 min. cardio every morning on empty stomach, lift 4 X’s a week and do two 1 hour basketball workout sessions per day. On weekends just cardio no ball or weights. What should I do. I feel like I’m doin everything right. Well thanks again and am anxious to here your feedback.