Wasnt sure where to post this.Probably been discussed before but, would like input, the new article by Daniel Genis talks about training in the box, or solitary. He mentions handstand push ups and pull ups. Would be great if the author could give any input. As well as any other member with experience. Is clear that insane volume, dedication and time equals results, probably at the price of injuries and setbacks. When survival is on the line the body seems to adapt.