I'm interested in this...It doesn't matter if you were a prisoner or a guard or any staff involved in a prison.
Can anyone tell me a day's diet in a US prison? I'm not interested in any other countries for this question, just the US.
I'm looking for foods involved, rough portion sizes, weight if poss(estimate) or if you can't estimate maybe say the potatoes were about the size of your fist and the meat the palm of your hand etc.
I ask because the prison training and diet pretty much disproves the bodybuilding magazine and supplement industry. Also, it must be difficult or near impossible to obtain and use steroids in a US prison regularly.
They have what 1hr a day to train? they train heavy, consistently(for survival) but eat normal meals, very little protein and a LOT of men in US prisons are heavily muscled.
Discuss the second part if you like but I'm really just wanting to know exactly WHAT they eat in US prisons only.