my lifts are kinda restricted by my gym (it's a condo gym so I don't have a squat rack, no barbells or plates)...
Day 1 - chinups, dips, cable rows, machine press, preacher curls, triceps ext, deadlifts with dumbells, ham curls, goodmornings, abs
Day 2 - Cardio
Day 3 - dumbell press with a flye at the bottom, bent over rows, shoulder press, reverse flyes, standing biceps curls, overhead triceps press, leg press, quad ext, abs
Day 4 - Cardio
Day 5 - Off
Day 6 - Squats (with dumbells), shoulder raises, biceps curls, tricepts pressdown, calves, cuban military press, abs
Day 7 - off
I am thinking of doing a temp membership at a buddies gym during the cycle so I can lift more weight. I've kinda learned to make do by just doing supersets and adding reps.