This looks like something psychologically right up my alley. My questions are in regard to running this as an off/early season highland games program. I just finished a long powerlifting block, have now taken about 3 weeks of bodybuilding with low carbs to reset everything, and am just starting to throw again. For me, I lift through the week with 2 or 3 days of light throwing drills of 20-30 minutes and have a big throwing day on the weekend. That day is generally 2-3 hours with explosive throws (light weights) and long rest intervals. Questions:
- Is this just flat out the wrong program to run?
- Where should I put my technique work during the week/ is it okay on a fast day?
- Could the adaptive day work for my main throwing day/how would you do nutrition?
Thank you for all the great writing and I’m very grateful for any help.