I live under a mountain and 2-3 times per week I do 1-2 hour outdoor uphill cycling sessions that burn estimated 600-1200 kcal depending on how far I go. I don’t strictly do them because of the cardio benefits - I enjoy mountain biking. So I want to ask how to fit them in Primer 52
Is it ok to do such a workout on fasting days? Or would you only do really low intensity cardio like walking or jogging?
How safe is it doing them on rebound days - is there a risk that such a workout could inhibit mTOR? If I would do it on mTOR day, I’d have my workout before 9am and cycling after 6pm.