I'd do something very compact and abbreviated. O lifts are ideal if you have the skillset.
I'd PROBABLY do 2 workouts per week, using the same exercises each day, but varying the loading parameters.
I'd suggest 4 exercises per workout, something like:
Power Clean/Push Press
Day One is maximal Strength day...perform 6-8 sets of 2-3 reps with a 4-5RM load, resting 3 minutes between sets
Day Two is a speed-strength session...perform the same loading parameters, EXCEPT use a 7-8RM load and rest 1.5 mins between sets.
Don't add weight on any workout until the sets/reps you're doing become significantly easier...then add 5 pounds or 5%, whichever is less.