I've been consistent with my workouts for the last 5-6 months or so with only one missed day every 2-3 weeks.
The last 10 weeks I've been using more of what I've learned here on this site, namely Chad's SFM (4 weeks), and ABBH I (6 weeks) so far.
My question is, now that I'm back into a consistant grove, as opposed to my usual 2 months on, 1 month off laziness cycle, do you think that 15 more weeks is enough time to properly prepare for a Full Power/Single Lift competition? The meet is APF but I'm going to be registered in AAPF.
I haven't competed in over 3 years and want to get back into it. Right now I'm 5'5" and weigh 172 and I'm taking this week to find my true raw maxes for reference.
My deadlift is at 435 (just maxed today) and I plan on maxing on bench and squat over the next 5 days, but I'm assuming they are: Bench-340ish, squat-415ish.
I'm sure I can get down to the 165lb class and that my numbers will improve, but I'm not sure if I have enough time to be competitive at that weight class (I'm still entering either way, but it would be nice to be competitive at the meet).
Would you recomend any particular routine/method to get to my strongest in 15 weeks?
Thanks for your time!