I’m going to try the heels on the ground power clean tonight.
So let me get this straight:
Basically, I pull slow-slow-slow the first few inches until the weight gets about 1-2 inches above my knees and then I just basically thrust my hips up and flip the bar over w/out jumping?
Will this style still help w/vertical leap since it’s not involving the calves/ankles as much or is it still even though I’m not jumping? Maybe the ankles/calves are still working?
Thanks for the clarification Charles. I really like your stuff and Dan John’s.