[quote]CU AeroStallion wrote:
this will be as fun as a BARRel of monkeys.
(that was horrible)[/quote]
Yes. Yes it was. But I appreciate the effort. LOL
I read your recent article today and the gist of it seems to be that the “post workout” window is actually not as small as previously thought, and perhaps LONGER, and that pre-workout nutrition is an even more important factor than post-workout.
So basically what I’m trying to figure out is, when in the world should I take my Surge? I am now really confused.
Also, I was wondering how you eat and pursue nutrition personally and if you could get into that a little bit.
I like that last line…
You seem to have the ideas down, so I’m going to cheat and paste in my Generalized Reply II from the Discussion of the article.
If you want to grow, don’t workout fasted
Eat macronutrients including protein after training
Outline of my current practice: Right now I’m having 1 “large size” serving of Surge 10 minutes before training, and another 15-20 minutes after. I then have either more Surge or a whey concentrate ~ 60 minutes after this. I also have a whey shake (same as drink 3)upon rising.
BTW-I’m modifying this as I go, so these are not meant to be taken as instructions.
Hope this helps until the next article!