Not mine; what's up with you, Dave? Also, nifty study from Brazil a while back showing 3-a-day with no other changes = fat loss.
Love them with other berries in oatmeal; high in lignins
Higher glycemic index; everybody thinks they're a cure for muscle cramps.
I try to keep my PB away from sugars, like with some low-carb, high fiber bread as a treat; tasty with a vanilla protein shake.
Top round steak is lean beef; I like it in strips along with chicken stips in fajitas, salads, etc. - despite my growing paranoia over mad cow disease here in the midwest.
Dude, LUCKY CHARMS
Here too. I think the next time I cut kcal for a secific reason/ date, I'm eating three bowls of this super filling stuff per day.
Buy a bag and make it disappear by the end of the week as a start into eating more veggies. As good as fresh when compared to canned.
Hate green (taste) but love other colors. Load of vit. C.
Still, condiments should not become a crutch as one moves toward learning to like fresh whole foods.