Read your last article, great read!
My question is about ALA usage in which you briefly covered. I was under the impression that ALA post exercise, as in a Surge+creatine coctail, would do more damage than good? I have recently been supplementing 200mg ALA 20-30 min after my Surge and 5-10 min before my massive p+c solid food meal. Thoughts suggestions?
Another question about adding the table salt to enhance creatine uptake. Just add this into my post workout Surge? how much? And previously with my one-scoop post workout Surge (on a budget now) I have been adding about 12oz of water. Would mixing it up in as much as a litre help with absorption?
Always appreciate your knowledge!