I’d actually be more inclined to use the same exercises for 8-16 weeks, and change loading parameters instead. Or do different versions of the same lifts…power clean, hang clean, clean pull, etc. Hope that helps…
[quote]Nate Dogg wrote:
Once I finish my current training program (based on CT’s Renaissance Program, also see: http://www.t-nation.com/readTopic.do?id=727876), I am going to use your 21-Day Itch program. I like the idea of being able to do a little bit of everything in the same week. It’ll definitely help prevent boredom and hopefully getting burned out.
After every fourth week, should I just change the exercises and continue for another cycle?
Here’s my initial plan for the first 4-week phase:
Power clean & jerk
One-arm kbell snatches
Barbell Hack Squats or Back Squats
*maybe some extra arm work
Backward sled drags
Sandbag lift and carry
Does that look good? Any suggestions?